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To come out, bring your hands to the floor in front of you, and tuck the toes under. Try this free, printable yin yoga sequence for deep relaxation.

Lifting the hips and knees, step forward about 12 inches, first with one . Props are required, allowing you to fully relax in each pose · before you begin · restorative child's pose · restorative paschimottanasana. Yin yoga utilizes more "active" poses, while restorative yoga utilizes poses that restore the body, moving deeply into the body's tissue to activate and .